Health & Fitness

13 Myths About Your Diet

May 27, 2010

Some myths originated in our childhood, others were started by magazines and TV programs decades ago. So here are the top 13 myths about your diet. 1. There is little good in frozen or canned fruit and vegetables. It is astonishing, but frozen and canned fruit and vegetables can sometimes turn out to be better [...]

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Body Part Isolation vs. Complex Movements in Strength Training

December 10, 2009

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people [...]

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4 Ways to Tell if Your Fitness Trainer or Health Professional is Clueless or Not

October 5, 2009

In today’s world, we’re seeing the internet, magazines, books, and tv shows/commercials flooded with tons of varied fitness and health advice. So how do you know who to actually trust and who may be giving you fitness misinformation and leading you down the wrong path? Well, first of all, there ARE some sleezebags out there [...]

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